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Rina Herenius
Sports and Remedial Massage Therapist
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Sports Massage Benefits
Reasons Why Sports & Remedial Massage would Benefit Long-Distance Runners
Targeted sports massage can contribute to running more efficiently and recovering from an event more quickly. Pre-event massage promotes endurance and performance; post-event massage reduces pain and enhances recovery.
Rina Herenius
Sep 23
4 min read
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