top of page
This site was designed with the
.com
website builder. Create your website today.
Start Now
Rina Herenius
Sports and Remedial Massage Therapist
HOME
MODALITIES
ARTICLES
ABOUT
CONTACT
More
Use tab to navigate through the menu items.
All Posts
Muscle Recovery
Running Recovery
Exercise Science
Sports Massage Benefits
Fitness Myths
Endurance Training Tips
Running Recovery
Reasons Why Sports & Remedial Massage would Benefit Long-Distance Runners
Targeted sports massage can contribute to running more efficiently and recovering from an event more quickly. Pre-event massage promotes endurance and performance; post-event massage reduces pain and enhances recovery.
Rina Herenius
Sep 23
4 min read
bottom of page
