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Rina Herenius
Sports and Remedial Massage Therapist
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Muscle Recovery
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Muscle Energy Technique (MET)
What is a Muscle Knot?
A muscle “knot” can also be thought of as a small, contracted section of muscle fibre that has failed to relax and thus disrupting normal function and blood flow in the area.
Rina Herenius
Apr 7
3 min read
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