Rina Herenius
Sports and Remedial Massage Therapy

Sports and Remedial Massage Therapy is targeted towards professional, amateur and casual/social sports enthusiasts. It also helps those suffering from muscular aches and pains caused by stress, postural and ergonomic imbalances.

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My goal is to assist clients in achieving sustained relief and all-round enhanced good health through sports and remedial massage therapy. This is achieved by providing clients with individualised care. Each treatment is focused on identifying the root cause of the injury and designing a tailored treatment to target the client’s individual needs.

More about me

My Goal in the Application of Massage Therapy

Massage room with a massage bed made up with towels. There are anatomical posters on the wall.

Sports and remedial massage therapy has great benefits for:

Sports Massage Therapy

More about Sports Massage Therapy

The professional, amateur or casual/social sports enthusiast;
Musculoskeletal injuries and muscle damage, whether sports-related or non-sports- related;
Stress, ergonomic or postural imbalances which cause muscular aches and pains.

Price List

30 Minute Massage Treatment

R300

60 Minute Massage Treatment

R450

90 Minute Massage Treatment

R600

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Athlete resting after run with hands on knees

Lactic Acid vs DOMS: Clearing Up the Misconception

If you’ve ever pushed yourself during a workout or sports event, you will be familiar with the sharp fatigue or “burn” you experience during the event or the deep, achy soreness you feel a day or two later. Although both feel like “muscle pain” they are the result of two completely different processes. Most people believe that the soreness and stiffness experienced the following day is due to a build-up of lactic acid. However, this lingering stiffness is the result of micros